Dance is for everybody
NOW THAT YOU HAVE THE KIDS ACTIVITIES ALL SET…WHAT ABOUT YOU!
join the fun...no experience necessary
*Join the ZUMBA FITNESS PARTY at BDC!
Monday7:30-8:30pm
Tuesday 7:30-8:30pm
Wednesday 6:30-7:30pm
Thursday 7:30-8:30pm
Saturday 10am-11am
Sunday 2:30-3:30pm
$5 Per Class (Cash/Check/Debit/Credit Accepted)
What is Zumba Fitness®?
Zumba® is a dance fitness class that uses Latin and other global rhythms and moves to burn calories while having a ton of fun! It’s been called ‘exercise in disguise’ because it’s unlike any other aerobic workout you’veever done. You’ll should leave feeling energized and feel great about what your body can do! It utilizes asound philosophy of ‘interval training’ which means we take you through high and low intensity for maximumcalorie burning.
Do you have to be trained dancer to join Zumba Fitness?
Absolutely NOT! But it helps if you LIKE to dance! There is no choreography to learn. The moves are easy.Just follow along and without realizing it, you will learn global dance moves like cumbia, merengue, salsa,quebradita, bellydance, reggae-ton and MORE! A good instructor will teach the basic move and then showyou how to ‘make it bigger‘ by adding arms or increasing the intensity and how to ‘add flavor’ to the move.Choose the level you’re comfortable with. Leave your inhibitions at the door and just have fun. It’s MEANTto be fun! And Zumba is for every BODY! No matter your current fitness level, you can DO THIS!
About your heart rate:
If your goal is to burn calories then getting your whole body involved more in the move will do that! If you feel you’re getting too hot or your heart rate is getting too high...back off with yourarms, don’t add any impact or jumps .....but keep your feet moving. Take a water break whenever you needto.
What to wear:
You need to wear them as shoes are important for safety, especially if you like to go ‘high impact’. A basic ‘cross training’ shoe or shoes with leather soles are fine. Not recommended: Running Shoes because they are only designed for forward movement and Shape Up shoes because they limit your lateral moves and could cause you to twist your ankle. Wear comfortable clothes and bring a water bottle and towel. Coming soon...Zumba Wear at BDC! All the hottest accessories, apparel, shoes and MORE from the Zumba Fitness brand.
The advantage of Zumba at Backstage Dance Company:
There are many, many wonderful Zumba instructors in this area. Zumba instructors at BDC are chosen for their ability to clearly demonstrate various rhythms, clearly cue the steps, choreograph routines and keep the party going!
Glee Club - Exercise Meets Stage At It’s Best!
Get your inner Glee on in this hot new dance and vocal adrenaline workout featuring the all-star music and soundtrack from the hit TV show. Glee Club is where the music of Glee meets stylized dancing that fuses jazz, Broadway jazz and modern dance to prepare you to learn exciting choreographies inspired by Glee. For the avoidance of doubt, BDC is in no way affiliated with the television production Glee or its production company.
Singing is of course optional…but how can you resist! Teen & Adults only.
Classes begin September 2011
Adult Hip Hop
In this class you'll learn how to recognize your own inner rhythm, as you build up 8 counts to the hottest hip-hop tracks and bust out crazy funky routines. This is a real hip-hop dance class, not some other type of class masquerading as such. Come and see for yourself why everybody is flocking to check out this class.
Classes begin September 2011
Ballet Body - You know you want one!
Not your typical ballet class. Yes, ballet can be intimidating for the adult beginner. Just let your hair down! The purpose of this class is to have fun and get in shape...not to become a Prima ballerina. This class is for dancers and non-dancers alike. From basic push-ups and situps to elegant chasses and arabesques, you're sure to develop a lean strong dancers body. Leotards and ballet shoes are not required. Tennis shoes are welcome. Taught by Talia and/or Maryjane. *Please bring a yoga mat or beach towel for floor exercises.
Wednesday's 6:30-7:30pm
Line Dancing
Unwind after work and learn some new moves, brush up on old ones, and great a great cardio workout. Come in your wranglers or your workout clothes. Dust off those old boots, grab a friend and we’ll see you on the dance floor! Men & women welcome! Taught by Kristie T.
*Boots are not required
Day & Time COMING SOON. Call 524-2300 to be added to the class waitlist. As soon as there is enough interest in the class we will add it!
